As far as i can tell, all distros are capable of doing what you want (or if there were a problem, no distro could help)
I honestly just use ubuntu, because its user friendly, has long term support builds that are well tested. Especially if you are new, use a major distro like mint or ubuntu, not cschyOS or PopOS. I personally like the gnome interface, which ships with ubuntu.
other than that: decide if you like distro hopping as a hobby, if not, just stick to a major distro and thsts that.
I would really like this onedrove feature, where you can remove files (in my case large images from my camera) and still have them listed in the file structure in the explorer.
My SSD is not big enough for all data, so i really miss this feature with nextcloud and ubuntu.